Majoring in Psychology – The Essential Things to Know


Majoring in Psychology: What You Need to Know About It

majoring in psychologyFor some people, the human mind can be a fascinating thing to study. Oftentimes, people like them who are intrigued by how the mind works that find themselves majoring in the Psychology field. If you are one of those people, you have to be aware of a few things first.

Depending on which school you apply for, you would probably be faced with two degree program options when it comes to majoring in Psychology. You can go for either a BS program or an AB program. While both focus on human behavior, the latter is more concerned about the clinical side.

The Basic Approach for Majoring in Psychology

You also have to keep in mind that Psychologists are different from Psychiatrists. Although both deal with human behavior, a Psychologist is not a medical doctor. It is the Psychiatrist who is considered to be a medical doctor. The main difference lies in the fact that Psychiatrists can write prescriptions while Psychologists cannot. If you would be majoring in Psychology but would like to become a Psychiatrist some day, be prepared to take extra units in the feature.

majoring in psychologyNow, part of majoring in the Psychology field would be the understanding that the course would require an analytical mind and an emphatic stance. Since you would be studying human behavior, you have to learn how not to take anything at face value. You have to have it in you to really understand what makes other people tick. If you do not see yourself as the patient type, majoring in Psychology might not be for you.

The Qualifications for Majoring in Psychology

Majoring in psychology would mean that you have to complete certain prerequisites. You have to make sure that you have a solid foundation in Math and Sciences. Pay particular attention to Biology, Algebra, and Statistics. These are subjects that would prove to be a big help when you start preparing your case studies. Since the said degree would mean writing a lot of reports, you also have to ensure that you have above average written skills using the English language. You might also want to focus on your social sciences. This would include history, government, economics, and sociology. These would help you understand the interaction of man when placed in a group.

majoring in psychologyIf you are already sure about majoring in the Psychology subject, the next thing that you would need to do would be to look for a school that would be able to sustain your study. You would be able to appreciate majoring in Psychology more if you would be able to enroll in a school that would also be able to support higher studies. That way, you do not have to transfer again and again, each time you would like to seek an MA or a PhD. You should also take into consideration how much time you would have on hand. If you are working and would need a more flexible schedule, you might want to consider enrolling in a distance-learning program. There are a number of online universities in the market today who can actually offer bachelors degree in Psychology. For more useful articles on majoring in psychology please browse through .

Mindfulness – What Does it Mean?


For many people when they hear the word “mindfulness” they are not sure what it means and if it is something that they can use in their everyday life. Simply put it means to practice living in the present moment along with experiencing things without judgment. It is something that Buddhists practice to work towards enlightenment. It is also an integral part of hatha yoga practice which is physical yoga discipline that trains your body so that you can work on your spirituality. Using mindfulness it can help you manage pain, cultivate personal awareness and help to reduce your stress level.

When you are practicing meditation mindfulness is the focus. During meditation practice you may engage in specific activities as walking or using hatha yoga which will have you moving through a number of poses and holding them for a various amount of time. You will also be working in a set order during hatha yoga to make sure that your muscle groups are warmed up slowly and worked evenly. If you decide to use mindfulness during a hatha yoga session you will work on stretching, strengthening and toning your body.

During these meditation and yoga practices you will cultivate mindfulness by quieting your thoughts about the past or future and instead notice what is going on in your body. Yes your mind will naturally wander but when you are cultivating mindfulness you will take note of the wandering and then you will bring your mind back to the present and to your mantra or breath. If you are new to yoga and meditation focusing on your breath and quietness are used in aiding meditation but some choose to recite a mantra which is a word or phrase that is spoken or chanted repeatedly to produce a soothing, pleasant sound that is quiet and helps to empty your mind so you can communicate with a higher power during meditation.

Mindfulness is something that can be practiced every day. It does not take any special equipment. You just need a quiet spot where you can meditate and you can even light some soothing scent candles to add to the mood. If you find yourself stressed out or facing a stressful situation you can take a few minutes out of your day to meditate and practice mindfulness. Doing it first thing in the morning will help you focus on the day ahead and doing it before bedtime will help you get a good night sleep.

Overtime mindfulness can help you develop the ability to be happy or calm at will because happiness is recognized as coming from within yourself. Some that have practiced mindfulness for a long period of time believe that it can become second nature and will help free you from the confinement of judgmental patterns you may have built up over the years. Practicing mindfulness during meditation and yoga daily will give you time to reflect on your thoughts along with taking note of your body and the smells and sounds of the external world.

About the author:

This article is penned by Mohit Jain for Exisle Empowerment. Exisle Empowerment is a general self help tool blog on topics related to anxiety and happiness, goal setting, motivation and confidence building tips.